Individual Therapy
Who I work with
The clients I look forward to working with are clear in their desire for healthier, more fulfilling relationships and are ready to take actionable steps towards these goals. My skillset is fine-tuned to help you if you need to:
My practice welcomes BIPOC individuals and those who identify as LGBTQ, kinky, or poly. I affirm your gender, sexual orientation, and relationship preferences. I also welcome people who are neurodivergent (ADHD, Autism). Spaces are limited as I dedicate myself to providing personalized, in-depth support. If you're ready to make meaningful changes in your life and relationships, book a consultation today. I'd be delighted to explore how we can journey together towards your goals. |
Your Therapy Journey
Step 1 — Book a consultation call
Begin your journey with a personalized consultation call. This is our opportunity to understand your unique aspirations and challenges, ensuring that my approach aligns well with what you seek to accomplish. It's the first step towards a partnership aimed at transformative growth. Step 2 — Schedule a first session Once we jointly identify a path forward, we'll schedule your initial session. The first session lays the groundwork for our partnership in your therapeutic journey. Together, we'll explore your unique challenges and establish clear intentions to address these challenges. My goal is to create a supportive and safe space where you feel heard and understood, enabling us to set and pursue meaningful objectives from the very beginning. Step 3 — Meet weekly In our weekly sessions, we'll dive deep into the heart of your relationship dynamics, uncovering growth opportunities and tackling challenges head-on. With a blend of tools, exercises, and insightful feedback, I'll guide you step by step towards effective and lasting change. Our journey together is paced at your rhythm, focused on achieving the milestones you've set out for. Step 4 — Celebrate milestones Along our journey, we'll take moments to celebrate your progress and victories—big and small. Achieving your therapy goals isn't just about the destination; it's about recognizing the growth throughout the process. Once you've reached your objectives, we'll decide on a plan together to graduate you out of therapy, ensuring that you are equipped with the tools and confidence to maintain your gains and build on them. |
FAQs
What methods do you use?
My practice is grounded in advanced training across several therapeutic approaches, focusing on attachment, nervous system regulation, and trauma recovery. Techniques I employ include the Psychological Approach to Couple Therapy (PACT), Developmental Model of Couples Therapy, Brainspotting, and Neuroaffective Touch, among others. Each of these methods offers unique benefits, from deepening emotional connections to healing trauma through body awareness.
I integrate the latest insights from neuroscience with proven relationship strategies designed to align with your personal goals and challenges. This customized approach ensures that you not only understand the patterns influencing your relationships but also have the tools and support to initiate sustainable change.
I integrate the latest insights from neuroscience with proven relationship strategies designed to align with your personal goals and challenges. This customized approach ensures that you not only understand the patterns influencing your relationships but also have the tools and support to initiate sustainable change.
What are your fees?
I charge $300 for 50-minute sessions.
Do you take insurance?
I am an out-of-network provider, meaning I do not bill insurance companies directly. However, I can provide a monthly superbill—a detailed receipt of services I provided—for you to submit to your insurance company for reimbursement based on any out-of-network benefits your plan covers. I recommend contacting your insurance provider by calling the number on the back of your card to understand your coverage specifics so that you can make the most of your benefits.
Do you offer in-person or virtual sessions?
I offer flexible session formats to meet your needs and preferences. Virtual sessions are available for convenience and accessibility, ensuring you can receive support regardless of your location. For those who reside nearby, in-person sessions can be arranged at my Berkeley, CA office.
© 2024
Annie Chen, LMFT